Comparing Nutrients in 300 calories Baked Potato Skin VS Candies, praline, prepared-from-recipe

Weight per 300 calories

• Baked Potato Skin: 152g
• Candies, praline, prepared-from-recipe: 62g

Candies, praline, prepared-from-recipe have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.

Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Baked Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.15g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.048g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	28.4% 37g	130g per day for Men 19-50 years
Sugars	2.93% 2.12g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.5% 12g	5.7% 2.16g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.17% 1.5μg	0.069% 0.62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	2.52% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.6% 0.93mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	0.93% 3.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.5mg	0.21% 0.19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.061mg	2.06% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.15% 51.5mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.7mg	9.97% 0.8mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	7.2% 30.3mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	45.2% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	9.2% 64.3mg	700mg per day for Men 19-50 years
Potassium	25.5% 868mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	2.12% 32mg	1.98% 29.7mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	0.17% 6.4g	3700g per day for Men 19-50 years

Baked Potato Skin VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, praline, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, praline, prepared-from-recipe:

• 300 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6.3 times more Vitamin B5, 19.5 times more Vitamin B6, 9 times more Vitamin B9 and 110.2 times more Vitamin C than Candies, praline, prepared-from-recipe.
• 300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potato Skin as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Baked Potato Skin vs Candies, praline, prepared-from-recipe:

• 300 calories of Baked Potato Skin have 4.1 times more Copper, 13.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus and 6.5 times more Potassium than Candies, praline, prepared-from-recipe.
• While 300 kcal of Candies, praline, prepared-from-recipe contain 1.4 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 300 calories.
• 300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
• Both Baked Potato Skin as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Potato Skin have 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Candies, praline, prepared-from-recipe.
• While 300 kcal of Candies, praline, prepared-from-recipe contain 105.7 times more Fat, 14.5 times more Omega 3, 94.7 times more Omega 6 and 16.3 times more Sugars than Baked Potato Skin.
• Both Baked Potato Skin and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein