Comparing Nutrients in 100 calories Baked Potato SkinVS Candies, soft fruit and nut squares
Weight per 100 calories
Baked Potato Skin
50.5g
Candies, soft fruit and nut squares
25.6g
Candies, soft fruit and nut squares have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, soft fruit and nut squares?
Baked Potato Skin VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, soft fruit and nut squares:
100 calories of Baked Potato Skin have 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 33.9 times more Vitamin B3, 15.1 times more Vitamin B5, 14.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 133 times more Vitamin C than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, soft fruit and nut squares:
100 calories of Baked Potato Skin have 5.3 times more Copper, 14.9 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 13.8 times more Potassium and 1.8 times more Zinc than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 3.2 times more Sodium than Baked Potato Skin.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate, 6.5 times more Fiber and 3.7 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 48.3 times more Fat, 66.8 times more Omega 3, 87.7 times more Omega 6 and 16.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, soft fruit and nut squares offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein