Comparing Nutrients in 100 calories Baked Potato SkinVS Chickpea flour
Weight per 100 calories
Baked Potato Skin
50.5g
Chickpea flour
26g
Chickpea flour has 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chickpea flour?
Baked Potato Skin VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chickpea flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chickpea flour:
100 calories of Baked Potato Skin have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Chickpea flour.
While 100 kcal of Chickpea flour contain 2 times more Vitamin B1 and 10.2 times more Vitamin B9 than Baked Potato Skin.
100 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chickpea flour:
100 calories of Baked Potato Skin have 1.8 times more Copper, 2.8 times more Iron and 1.3 times more Potassium than Chickpea flour.
While 100 kcal of Chickpea flour contain 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate and 1.4 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 45.9 times more Omega 6, 4 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.