Nutrient Comparison: Baked Potato Skin VS Chickpea flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Chickpea flour:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Chickpea flour.
- While 1 kg of Chickpea flour contains 4 times more Vitamin B1, 19.9 times more Vitamin B9, 20.8 times more Vitamin E and 5.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Chickpea flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Chickpea flour:
- 1 kilogram of Baked Potato Skin has 1.4 times more Iron than Chickpea flour.
- While 1 kg of Chickpea flour contains 1.3 times more Calcium, 3.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 11.9 times more Selenium, 3 times more Sodium and 5.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Chickpea flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chickpea flour contains 2 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6