Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Baked Potato Skin VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Baked Potato Skin have 2.9 times more Vitamin B3, 26.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Vitamin B9, 20.2 times more Vitamin E and 8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Baked Potato Skin have 6.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 8.3 times more Potassium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6 times more Sodium than Baked Potato Skin.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate, 9.8 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 99.5 times more Fat, 125.2 times more Saturated Fat, 35.3 times more Omega 3, 94.6 times more Omega 6 and 9.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein