Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Baked Potato Skin have 10.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B9, 50.3 times more Vitamin E and 19.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Baked Potato Skin have 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron and 3.4 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.6 times more Selenium, 14.8 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.5 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 1.4 times more Carbohydrate and 23.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6