Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	33.7% 976kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	50.6% 49g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	30.7% 40g	130g per day for Men 19-50 years
Sugars	90% 65.3g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.07% 0.77g	0.79% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 62g	% 0.38g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	18% 10g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.6% 4mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.7% 67μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	71.2% 0.64mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.45% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	10% 339mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Boiled Potato Flesh, Cooked In Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Potato Flesh, Cooked In Skin:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8 times more Vitamin B1, 14.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B9, 201 times more Vitamin E and 15.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
• 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Potato Flesh, Cooked In Skin:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.2 times more Calcium, 1.7 times more Copper, 18 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 13 times more Selenium, 77.8 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium and 21.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.7 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 3.2 times more Carbohydrate, 36.2 times more Sugars and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6