Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8 times more Vitamin B1, 14.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B9, 201 times more Vitamin E and 15.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.2 times more Calcium, 1.7 times more Copper, 18 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 13 times more Selenium, 77.8 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium and 21.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.7 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 3.2 times more Carbohydrate, 36.2 times more Sugars and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6