Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Boiled Potato Flesh, Cooked In Skin?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 35.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 29.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.2 times more Iron and 13.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 12.5 times more Potassium, 2.4 times more Zinc and 121.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 43.7 times more Fat, 55 times more Saturated Fat, 15.5 times more Omega 3, 41.5 times more Omega 6 and 6.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6