Comparing Nutrients in 100 calories Baked Potato SkinVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 100 calories
Baked Potato Skin
50.5g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Potato Skin VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Baked Potato Skin have 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 18.8 times more Vitamin B3, 13.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 24.1 times more Vitamin E and 6.3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Baked Potato Skin have 7.5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 8.7 times more Potassium and 1.8 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.5 times more Sodium than Baked Potato Skin.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 7.6 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 74.7 times more Fat, 127 times more Saturated Fat, 22.8 times more Omega 6 and 14.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 100 calories.