Nutrient Comparison: Baked Potato Skin VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 57.8 times more Vitamin E and 15.1 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Baked Potato Skin have 1.8 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 13.1 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.2 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.4 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 1.7 times more Carbohydrate and 35 times more Sugars than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6