Nutrient Comparison: Baked Potato Skin VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Baked Potato Skin have 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.2 times more Calcium, 1.4 times more Phosphorus, 5.8 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, gluten-free, chocolate wafer contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 2.7 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 1.4 times more Carbohydrate and 29.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6