Nutrient Comparison: Baked Potato Skin VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Baked Potato Skin has 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Baked Potato Skin has 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 3.2 times more Calcium, 1.4 times more Phosphorus, 5.8 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, gluten-free, chocolate wafer contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 2.7 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 1.4 times more Carbohydrate and 29.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6