Cookies, gluten-free, chocolate wafer have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, gluten-free, chocolate wafer?
Baked Potato Skin VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cookies, gluten-free, chocolate wafer:
300 calories of Baked Potato Skin have 5.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Baked Potato Skin vs Cookies, gluten-free, chocolate wafer:
300 calories of Baked Potato Skin have 8.6 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Cookies, gluten-free, chocolate wafer.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate, 13.5 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 111.3 times more Fat, 215.4 times more Saturated Fat, 24.4 times more Omega 6 and 10.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.