Cookies, gluten-free, lemon wafer have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, gluten-free, lemon wafer?
Baked Potato Skin VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cookies, gluten-free, lemon wafer:
300 calories of Baked Potato Skin have 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 122.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 30 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Baked Potato Skin vs Cookies, gluten-free, lemon wafer:
300 calories of Baked Potato Skin have more Copper, 101.7 times more Iron, 37.3 times more Magnesium, 84.3 times more Manganese, 6.7 times more Phosphorus, 41.4 times more Potassium and 42.5 times more Zinc than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 93 times more Fat, 155.3 times more Saturated Fat, 30.7 times more Omega 6 and 11.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.