Nutrient Comparison: Baked Potato Skin VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, gluten-free, lemon wafer:
- 100 grams of Baked Potato Skin have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 47.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 78 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, gluten-free, lemon wafer:
- 100 grams of Baked Potato Skin have 3.8 times more Calcium, more Copper, 39.1 times more Iron, 14.3 times more Magnesium, 32.4 times more Manganese, 2.6 times more Phosphorus, 15.9 times more Potassium and 16.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 5.3 times more Sodium than Baked Potato Skin.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.6 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6, 1.6 times more Carbohydrate and 30.2 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein