Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Boiled Potato Flesh, Cooked In Skin:
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 1 kg
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 21.8 times more Calcium, 1.4 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 30.5 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 56.2 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 6.2 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 3.1 times more Carbohydrate, 45 times more Sugars and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cookies, gluten-free, chocolate wafer and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6