Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Common Cowpeas
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Common Cowpeas
86.2g
Baked Potato Skin has 1.7 times more energy per 100g than Boiled Common Cowpeas. It has above average energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Common Cowpeas?
Baked Potato Skin VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Common Cowpeas:
100 calories of Baked Potato Skin have 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.8 times more Vitamin B1 and 16.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Common Cowpeas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Common Cowpeas:
100 calories of Baked Potato Skin have 1.8 times more Copper, 1.6 times more Iron and 1.2 times more Potassium than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 6.1 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 14.2 times more Omega 3, 4 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.