Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Cowpeas
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Cowpeas
130g
Baked Potato Skin has 2.6 times more energy per 100g than Canned Cowpeas. It has above average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Cowpeas?
Baked Potato Skin VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Cowpeas:
100 calories of Baked Potato Skin have 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 6 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Cowpeas:
100 calories of Baked Potato Skin have 2.7 times more Copper, 2.8 times more Iron and 1.3 times more Potassium than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Selenium, 35.9 times more Sodium, 3.7 times more Zinc and 4.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 22.4 times more Omega 3 and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.