Nutrient Comparison: Baked Potato Skin VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Cowpeas:
- 5 ounces of Baked Potato Skin have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Cowpeas:
- 5 ounces of Baked Potato Skin have 1.7 times more Calcium, 7 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Potassium than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 3.3 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.6 times more Energy, 3.4 times more Carbohydrate and 2.4 times more Fiber than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 8.7 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Canned Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.