Comparing Nutrients in 100 calories Baked Potato SkinVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Baked Potato Skin
50.5g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Potato Skin VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 20.6 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Baked Potato Skin have 6.3 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 6.2 times more Selenium and 15.3 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2 times more Carbohydrate and 8.6 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 98.4 times more Fat, 74 times more Saturated Fat, 57 times more Omega 6 and 3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.