Dry soy beancurd sheets have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yuba, Dry tofu skin?
Baked Potato Skin VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Yuba, Dry tofu skin:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 22.4 times more Vitamin E and 12.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Yuba, Dry tofu skin:
100 calories of Baked Potato Skin have 2.3 times more Iron and 1.8 times more Potassium than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 2.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 17.1 times more Carbohydrate and 7 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 119.9 times more Fat, 71.6 times more Saturated Fat, 48.6 times more Omega 3, 137.8 times more Omega 6 and 4.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber