Baked Potato Skin VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 calories of Baked Potato Skin have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.9 times more Vitamin B6 and 160.2 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 calories of Baked Potato Skin have 7.5 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 5.2 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.3 times more Calcium and 18.6 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 3.5 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 21.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.