Baked Potato Skin VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 100 calories of Baked Potato Skin have 3.3 times more Vitamin B3, 8.6 times more Vitamin B5, 19.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Baked Potato Skin and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 100 calories of Baked Potato Skin have 21.3 times more Copper, 7 times more Iron, 7.4 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 10.6 times more Potassium and 3.7 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 10.6 times more Sodium than Baked Potato Skin.
- 100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 5.9 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 91.9 times more Fat, 122 times more Saturated Fat, 10.3 times more Omega 3 and 53.9 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein