Nutrient Comparison: Baked Potato Skin VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 16.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 29 times more Vitamin A and 1.5 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 17.8 times more Copper, 5.8 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium and 3.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 12.7 times more Sodium than Baked Potato Skin.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3 and 64.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6