Nutrient Comparison: Baked Potato Skin VS Pie, apple, commercially prepared, unenriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Baked Potato Skin has 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 16.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 29 times more Vitamin A and 1.5 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Baked Potato Skin has 3.1 times more Calcium, 17.8 times more Copper, 5.8 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 8.8 times more Potassium and 3.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 12.7 times more Sodium than Baked Potato Skin.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.4 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3 and 64.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6