Comparing Nutrients in 100 calories Baked Potato SkinVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Baked Potato Skin
50.5g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Baked Potato Skin VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Baked Potato Skin have 2.1 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 183.8 times more Vitamin A, 13.9 times more Vitamin B2, 5.9 times more Vitamin B3, 9.1 times more Vitamin B5, 1.9 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D, 103.2 times more Vitamin E and 11.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Baked Potato Skin vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Baked Potato Skin have 2.8 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 12.8 times more Calcium, 3.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 43.9 times more Selenium, 9 times more Sodium and 9.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate and 3.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 59.9 times more Fat, 104.4 times more Saturated Fat, 39.6 times more Omega 6, 5.9 times more Sugars and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.