Nutrient Comparison: Baked Potato Skin VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 374 times more Vitamin A, 28.3 times more Vitamin B2, 12.1 times more Vitamin B3, 18.6 times more Vitamin B5, 3.9 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C, more Vitamin D, 210 times more Vitamin E and 24 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Baked Potato Skin vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Baked Potato Skin have 1.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 26.1 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 89.3 times more Selenium, 18.4 times more Sodium and 19.8 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 12.1 times more Sugars and 4.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6