Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 150 times more Vitamin B2, 25.8 times more Vitamin B3, 30.6 times more Vitamin B5, 8 times more Vitamin B6, 105.7 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C, more Vitamin D, 840 times more Vitamin E and 18.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 177.2 times more Calcium, 7.5 times more Copper, 45.8 times more Iron, 15 times more Magnesium, 18.8 times more Manganese, 17.8 times more Phosphorus, 208.3 times more Selenium, 96.5 times more Sodium and 32.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.6 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 2.6 times more Carbohydrate, 18.6 times more Sugars, 2.4 times more Fiber and 11.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6