Nutrient Comparison: Baked Potato Skin VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Baked Potato Skin have 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.5 times more Vitamin B1 than Baked Potato Skin.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Baked Potato Skin have 4.5 times more Iron and 2.2 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.6 times more Magnesium, 2.1 times more Phosphorus, 22.2 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.5 times more Energy, 221.5 times more Fat, 95 times more Saturated Fat, 1.4 times more Carbohydrate, 6.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Fiber per 100 grams.