Baked Potato Skin has 1.8 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has above average energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen novelties, ice type, pineapple-coconut?
Baked Potato Skin VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Baked Potato Skin have 11.6 times more Vitamin B1, 12.1 times more Vitamin B2, 51.4 times more Vitamin B3, 12.5 times more Vitamin B5, 21.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.7 times more Vitamin C than Baked Potato Skin.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Baked Potato Skin have 10.6 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 6.4 times more Phosphorus, 19.2 times more Potassium and 2.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 45.6 times more Fat and 155.3 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein