Snacks, banana chips have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, banana chips?
Baked Potato Skin VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, banana chips:
100 calories of Baked Potato Skin have 3.8 times more Vitamin B1, 16.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.6 times more Vitamin C than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, banana chips:
100 calories of Baked Potato Skin have 10.4 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Snacks, banana chips.
Both Baked Potato Skin and Snacks, banana chips contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
Both Baked Potato Skin as well as Snacks, banana chips lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 128.2 times more Fat, 425.1 times more Saturated Fat and 9.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Baked Potato Skin as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.