Nutrient Comparison: Baked Potato Skin VS Snacks, banana chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, banana chips:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, banana chips.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, banana chips:
- 1 pound of Baked Potato Skin has 1.9 times more Calcium, 4 times more Copper, 5.6 times more Iron and 1.8 times more Phosphorus than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, banana chips contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.9 times more Protein than Snacks, banana chips.
- While 1 lb of Snacks, banana chips contains 2.6 times more Energy, 336 times more Fat, 1114.2 times more Saturated Fat, 19.4 times more Omega 6, 1.3 times more Carbohydrate and 25.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, banana chips offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one pound.