Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Large Lima Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Large Lima Beans
87g
Baked Potato Skin has 1.7 times more energy per 100g than Boiled Large Lima Beans. It has above average energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Large Lima Beans?
Baked Potato Skin VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Large Lima Beans:
100 calories of Baked Potato Skin have 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 2.3 times more Vitamin B1 and 6.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Large Lima Beans:
100 calories of Baked Potato Skin have 2 times more Copper and 1.7 times more Iron than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 9 times more Omega 3, 3.6 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.