Nutrient Comparison: Baked Potato Skin VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Large Lima Beans:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Large Lima Beans:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 3.5 times more Copper and 2.9 times more Iron than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 6.4 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 5.2 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Large Lima Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.