Baked Potato Skin VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Marmalade, orange?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Marmalade, orange:
- 100 calories of Baked Potato Skin have 30.3 times more Vitamin B1, 5.3 times more Vitamin B2, 73.2 times more Vitamin B3, 71 times more Vitamin B5, 40.1 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin C than Marmalade, orange.
- 100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Marmalade, orange:
- 100 calories of Baked Potato Skin have 11.3 times more Copper, 58.3 times more Iron, 26.7 times more Magnesium, 38.3 times more Manganese, 31.4 times more Phosphorus, 19.2 times more Potassium and 15.2 times more Zinc than Marmalade, orange.
- 100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Marmalade, orange lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 14 times more Fiber and 17.8 times more Protein than Marmalade, orange.
- While 100 kcal of Marmalade, orange contain 34.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.