Nutrient Comparison: Baked Potato Skin VS Marmalade, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Marmalade, orange:
- 5 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 4.2 times more Vitamin B2, 58.9 times more Vitamin B3, 57.1 times more Vitamin B5, 32.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Marmalade, orange:
- 5 ounces of Baked Potato Skin have 9.1 times more Copper, 46.9 times more Iron, 21.5 times more Magnesium, 30.8 times more Manganese, 25.3 times more Phosphorus, 15.5 times more Potassium and 12.3 times more Zinc than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 2.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Marmalade, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Marmalade, orange lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 11.3 times more Fiber and 14.3 times more Protein than Marmalade, orange.
- While 5 oz of Marmalade, orange contain 1.4 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Marmalade, orange offer comparable quantities of Energy per five ounces.
- 5 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in five ounces.