Comparing Nutrients in 100 calories Baked Potato SkinVS Blanched Almonds
Weight per 100 calories
Baked Potato Skin
50.5g
Blanched Almonds
17g
Blanched Almonds have 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Blanched Almonds?
Baked Potato Skin VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Blanched Almonds?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Blanched Almonds:
100 calories of Baked Potato Skin have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 8.1 times more Vitamin B5, 15.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Vitamin B2 and 199.3 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Blanched Almonds:
100 calories of Baked Potato Skin have 2.4 times more Copper, 6.4 times more Iron and 2.6 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Blanched Almonds contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 7.4 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 176.3 times more Fat, 51 times more Saturated Fat, 129.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.