Comparing Nutrients in 100 calories Baked Potato SkinVS Coconut
Weight per 100 calories
Baked Potato Skin
50.5g
Coconut
28g
Raw Coconut Meat has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Coconut?
Baked Potato Skin VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Coconut?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Coconut:
100 calories of Baked Potato Skin have 3.3 times more Vitamin B1, 9.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.1 times more Vitamin B5, 20.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Coconut:
100 calories of Baked Potato Skin have 3.4 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Potassium than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.4 times more Manganese, 8.1 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.4 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 187.3 times more Fat, 638.9 times more Saturated Fat and 2.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Baked Potato Skin as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.