Nutrient Comparison: Baked Potato Skin VS Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Coconut:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 4.1 times more Vitamin C than Coconut.
- Both Baked Potato Skin and Coconut provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Coconut:
- 7 ounces of Baked Potato Skin have 2.4 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Coconut.
- While 7 oz of Raw Coconut Meat contain 2.4 times more Manganese, 14.4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Coconut contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3 times more Carbohydrate and 1.3 times more Protein than Coconut.
- While 7 oz of Raw Coconut Meat contain 1.8 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6 and 4.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Coconut offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.