Nutrient Comparison: Coconut VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Coconut have 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Coconut Meat.
- Both Raw Coconut Meat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Coconut have 2.3 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 33.7 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Water than Raw Coconut Meat.
- Both Coconut and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Raw Coconut Meat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 4.1 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 6.8 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Coconut Meat.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.