Nutrient Comparison: Baked Potato Skin VS Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Dried Coconut:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Dried Coconut.
- While 7 oz of Dried Coconut Meat contain 11 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Dried Coconut provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Dried Coconut:
- 7 ounces of Baked Potato Skin have 1.3 times more Calcium and 2.1 times more Iron than Dried Coconut.
- While 7 oz of Dried Coconut Meat contain 2.1 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 26.4 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Coconut contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.9 times more Carbohydrate than Dried Coconut.
- While 7 oz of Dried Coconut Meat contain 3.3 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 5.3 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in seven ounces.