Comparing Nutrients in 100 calories Baked Potato SkinVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Baked Potato Skin
50.5g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Pie crust, standard-type, prepared from recipe, baked
Baked Potato Skin VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Baked Potato Skin have 2.5 times more Vitamin B3, 12.9 times more Vitamin B5, 65.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Baked Potato Skin have 23.9 times more Copper, 6.5 times more Iron, 8.2 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 22.8 times more Potassium and 3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 11.3 times more Selenium and 9.7 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.6 times more Carbohydrate, 12.4 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 130 times more Fat, 124.6 times more Saturated Fat, 20.9 times more Omega 3 and 100.6 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber