Baked Potato Skin has 1.6 times more energy per 100g than Boiled Pigeon Peas . It has above average energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pigeon Peas ?
Baked Potato Skin VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Pigeon Peas :
100 calories of Baked Potato Skin have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2 times more Vitamin B1 and 8.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pigeon Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Pigeon Peas :
100 calories of Baked Potato Skin have 1.9 times more Copper and 3.9 times more Iron than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium and 3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pigeon Peas contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.4 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.