Comparing Nutrients in 100 calories Baked Potato SkinVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Baked Potato Skin
50.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Baked Potato Skin VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Baked Potato Skin have 36.2 times more Copper, 249.6 times more Iron, 4.5 times more Magnesium, 14.9 times more Phosphorus, 56.4 times more Potassium and 4.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 47.4 times more Sodium than Baked Potato Skin.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 15.6 times more Fiber and 4.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Baked Potato Skin and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.