Nutrient Comparison: Baked Potato Skin VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Baked Potato Skin has 20.4 times more Copper, 140.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Phosphorus, 31.8 times more Potassium and 2.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.4 times more Calcium and 84 times more Sodium than Baked Potato Skin.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 8.8 times more Fiber and 2.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.