Nutrient Comparison: Baked Potato Skin VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Baked Potato Skin have 20.4 times more Copper, 140.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Phosphorus, 31.8 times more Potassium and 2.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Calcium and 84 times more Sodium than Baked Potato Skin.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.8 times more Fiber and 2.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.