Puddings, coconut cream, dry mix, regular have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, coconut cream, dry mix, regular?
Baked Potato Skin VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puddings, coconut cream, dry mix, regular:
100 calories of Baked Potato Skin have 26.7 times more Vitamin B1, 8 times more Vitamin B2, 65.9 times more Vitamin B3, 13.9 times more Vitamin B5, 26.9 times more Vitamin B6, 24.1 times more Vitamin B9 and 98.6 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puddings, coconut cream, dry mix, regular:
100 calories of Baked Potato Skin have 12.5 times more Copper, 27.1 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 9.4 times more Potassium and 3.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 14.8 times more Sodium than Baked Potato Skin.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate, 10.8 times more Fiber and 9.4 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 51.8 times more Fat, 199.4 times more Saturated Fat and 26.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.