Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Roasted Sunflower Seeds?
Baked Potato Skin VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Roasted Sunflower Seeds:
100 calories of Baked Potato Skin have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 28.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 222 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potato Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Roasted Sunflower Seeds:
100 calories of Baked Potato Skin have 1.3 times more Copper, 5.4 times more Iron and 2 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Phosphorus, 38.5 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.6 times more Carbohydrate and 2.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 169.4 times more Fat, 68.3 times more Saturated Fat, 348.5 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.