Lets compare vitamin content per 100 grams of Baked Potato Skin vs Roasted Sunflower Seeds:
Baked Potato Skin has 9.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 652.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Baked Potato Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Roasted Sunflower Seeds:
Baked Potato Skin has 1.9 times more Iron, 7 times more Sodium and 39.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 10.8 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.